Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo
UPDATED CLASS SCHEDULES BELOW!
“Go”
For time:
50 Burpees
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Burpees
General Warmup
400m Run
10 Up Down
10 Air Thrusters
200m Run
10 Up Down
10 Air Thruster
Movement Specific Warmup
Burpee
3 Step Down Step Up
3 Drop Down Step Up
3 Drop Down Snap Up
Thruster
5 Front Squat
5 Push Press
5 Thruster
WOD Modifications
Reps, Up Down
Distance, Row Bike Ski
Front Squat, Push Press
Tabata Time