Teams of 2:
Buy-in: 2001 Meter Row
9 Rope Climbs
11 Bear Complexes (135/95#)
Buy-out: 2977 Meter Row
*1 Bear Complex= 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press
Find a buddy to team up with for today’s 9/11 remembrance workout!
Today is a day that we honor the fallen.
The 2001 meter row represents the year.
The 4 Rounds represents the four planes.
The 9 Rope Climbs represents the month.
The 11 Bear Complexes represent the day.
The 2977 meter row represents the lives lost.
“The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us more united. Our love for freedom and one another has given us a strength that surprised even ourselves.” – Rudy Giuliani
**Kids’ Class Schedule Change**
Our Kids’ Fitness Class schedule has changed back to 12:30pm-1:30pm on Sundays.. Here is the updated schedule: