Always Remembered
Teams of 2:
Buy-in: 2001 Meter Row
Then,
4 Rounds:
9 Rope Climbs
11 Bear Complexes (135/95#)
Buy-out: 2977 Meter Row
*1 Bear Complex= 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press
Box Brief
Find a buddy to team up with for today’s 9/11 remembrance workout!
Today is a day that we honor the fallen.
The 2001 meter row represents the year.
The 4 Rounds represents the four planes.
The 9 Rope Climbs represents the month.
The 11 Bear Complexes represent the day.
The 2977 meter row represents the lives lost.
“The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us more united. Our love for freedom and one another has given us a strength that surprised even ourselves.” – Rudy Giuliani
**Kids’ Class Schedule Change**
Our Kids’ Fitness Class schedule has changed back to 12:30pm-1:30pm on Sundays.. Here is the updated schedule:
Sundays 12:30pm-1:30pm
Tuesdays/Thursdays 4:30-5:30pm
Always Remembered
Tracey and Jo : 43:24 RX
Always Remembered
Daphna and Jen Hooper
42:18
Daphna Rx (but briefly chickened out and stripped to 85 for 1 bear complex)
Hoops: 75# and 3rd and 4th rounds did some RR for rope climbs
Last year: 42:24 with Jo @ 80#
31:56 with LJ
Love doing this without every year…
Always Remembered
36:18 w/ Jeff T.
Jeff – Rx
Mark – Rx Barbell and half rope climbs, then ring rows for the last two rounds.
Good thing Jeff was there to carryme!
Nice to see the progression over the last couple of years
2017 – 40:22 w/ 115# and banded pullups
2016 – 39:48 w/ 95# and ring rows
Kelsee + Charlene (Katrina shadow)
35:18 rx
Thanks for carrying the team Kels!!! 😝
Tough one for us shorties!! Haha.
Always Remembered
With Shonda, post RTB
51:37
Ran 2001 and 2977 together (1.25 and 1.86 miles)