Jamie staying focused!

“Firebird”
5 rounds of:
1 minute Thrusters  75/55
1 minute Box Jumps  24/20
1 minute Hang Power Snatches  75/55
1 minute Rest
*Post score to comments

WOD Guidance
Light weight on the barbell today! Get on up and get on down for the box jumps! Have some fun!

Box Brief
TILT get together at the Springdale Barrel Room tonight at 5 pm! All are welcome!
TILT Combine is coming to Sudbury Saturday September 21st, 8am-12! Sign up at the front desk!
Nutrition Challenge coming up! Starts October 1st! Check out the guidelines and for more information click HERE!

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