5 Pull-ups
10 Push-ups
15 Air Squats

Workout Guidance:
Today we have a classic CrossFit benchmark “Cindy”. This workout is super simple, and incredibly effective. 20 minutes is a long time to move through this one, so pacing should be steady throughout, but a bit faster than you want. The push ups tend to be the deciding factor on this, so if we know that push ups aren’t our strongest movement, breaking this up into 5/5 or even 4/3/3 from the start with a quick break between may allow us to keep moving for longer.

Box Brief:
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.

King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.