Kettlebells 4 Kids
9 Kettlebell Swings (53/35#)
9 Burpees
9 Kettlebell Swings
9 Box Jumps (24/20″)

Box Brief
Today, we will be doing the Kettlebells 4 Kids workout during class time. Classes will be normal hours (7am,8am,9am). “Kettlebells4Kids is a non-profit organization built to educate the American public about the growing issue of child homelessness in our country. In the second richest country in the world, 2.5 million homeless kids in America is simply unacceptable. Homeless children do not choose their situation and we know as humans, we are what we experience. In order to help break the cycle of homelessness, we are on a mission to bring the power of fitness to homeless children living in shelters across our country. Building strong children today can create successful communities tomorrow.” If you’d like to donate we will be taking donations at the gym tomorrow. For more information about K4K please visit http://www.kettlebells4kids.org.

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