Professor Chaos
For Time:
30 Chest to Bar Pull-ups
600 Meter Run
15 Power Snatches (135/95#)
600 Meter Run
15 Power Snatches (135/95#)
600 Meter Run
30 Chest to Bar Pull-ups
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WOD Guidance
Choose a weight on the power snatches that you would use for the benchmark workout “Isabel”. This is a load that you could complete around 10 repetitions unbroken when fresh. We recommend that in order to do the prescribed number of chest to bar pull-ups, you should be capable of completing 15+ repetitions unbroken when fresh. If you are not quite there yet, bring the number of chest to bar pull-ups down or choose an appropriate variation for the 30 repetitions.
Box Brief
LaborDay (Monday 9/3) Schedule:
7am and 9am classes only