Erica and Leo!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Sundae Fundae”
3 rounds
10 DB Floor Press
10 DB Bent Over Row
250m Row/Ski or 500m Bike
Rest 2 mins
3 rounds
10 Double DB Deadlifts
20 Weighted Sit-ups
250m Row/Ski or 500m Bike
Rest 2 mins

General Warmup
2 rounds of
1 min Easy Spin
10 Push-ups
10 PVC Row
1 min Easy Spin
10 Air Deadlifts
10 Arms Crossed Sit-Ups

Movement Specific Warmup
Dumbbell Floor Press

10 Easy Reps
10 Workout Reps

Dumbbell Row
10 Easy Reps
10 Workout Reps

Dumbbell Deadlifts
10 Easy Reps
10 Workout Reps

Weighted Sit-up
10 Workout Reps

WOD Modifications
Push up
Double Hand Dumbbell Row
Unweighted Sit-ups

Question of the Day
When you put your socks on, do you scrunch up the sock before putting your foot in, or do you just pull it on?

Tabata Time

Box Brief
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!
The JWB III Foundation Virtual 5K August 15th! For more details click HERE!

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