“DVB”
1 mile Run w/ Medball
8 rounds of
10 Wall Balls
1 Rope Climb
800m Run w/ Medball
4 rounds of
10 Wall Balls
1 Rope Climb
400m Run w/ Medball
2 rounds of
10 Wall Balls
1 Rope Climb
WOD Guidance:
Long grind today! Tough run today with the medball, 10 minutes or less on that first mile! Keep those wallballs unbroken and work with what you know on the rope climbs!
Question of the Day
If you were to build a secret room in your house, what would you put in it?
Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.
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