Carie showing great overhead position and rocking the TILT stealth tank!

“The Kraken”
Teams of 3
100/70 Calorie Row
100 Box Jump Overs  24/20
100 Power Snatches  95/65
10 Rope Climbs
100 Power Snatches  95/65
100 Box Jump Overs  24/20
100/70 Calorie Row

WOD Guidance
Grab some buds and let’s get after it! Team of 3, one person works at a time. Divide reps and have some fun!

Box Brief
Labor Day Schedule
Normal schedule today
Sunday- Closed
Monday – 7am only

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