Carie showing great overhead position and rocking the TILT stealth tank!
“The Kraken”
Teams of 3
100/70 Calorie Row
100 Box Jump Overs 24/20
100 Power Snatches 95/65
10 Rope Climbs
100 Power Snatches 95/65
100 Box Jump Overs 24/20
100/70 Calorie Row
WOD Guidance
Grab some buds and let’s get after it! Team of 3, one person works at a time. Divide reps and have some fun!
Box Brief
Labor Day Schedule
Normal schedule today
Sunday- Closed
Monday – 7am only