LJ repping the Tilt tank and crushing the barbell!

5 rounds
200m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx 135/95
*Post time to comments

WOD Guidance
Nothing like starting your Saturday with some running and a barbell! Push the runs, break up the deadlifts for grip, hold on for hang power cleans or two sets, and straight through on the push jerks.

Box Brief
9am Weightlifting Class in Waltham with Coach Kathleen!
Save the date! Friday, August 9th, we will be doing a workout for Brian and Erin at 530pm! Social at The Chat after!
Summer Promo deal for anyone looking to start CrossFit at Tilt! $98 plus 1 Free Elements session with a coach starting now until the end of September!

%d bloggers like this: