LJ repping the Tilt tank and crushing the barbell!
“Megalodon”
5 rounds
200m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx 135/95
*Post time to comments
WOD Guidance
Nothing like starting your Saturday with some running and a barbell! Push the runs, break up the deadlifts for grip, hold on for hang power cleans or two sets, and straight through on the push jerks.
Box Brief
9am Weightlifting Class in Waltham with Coach Kathleen!
Save the date! Friday, August 9th, we will be doing a workout for Brian and Erin at 530pm! Social at The Chat after!
Summer Promo deal for anyone looking to start CrossFit at Tilt! $98 plus 1 Free Elements session with a coach starting now until the end of September!
Dropped in a CF Rail Trail this morning for a partner workout and some support to a friend that is just getting started on this crazy journey.
Teams of 3
AMRAP 21
10 x T2B
10 x KB Swings 53/35
10 x Goblet Squats
Partner 1 Runs 200m
Partner 2 Works on AMRAP
Partner 3 Rests
Once Partner 1 finishes run, that person goes right into the AMRAP
Partner 2 the moves to Rest then
Partner 3 performs run
Continue that pattern until time expires
Megalodon
11:27rx
Fun class James! Awesome throwing down with everyone!
Megalodon
11:50 95#
Megalodon
11:55 70#
Megalodon
11:59 Rx
11-1 8-1 6 thruout.
Fun one!!!
Megalodon
10:58 85#
Looooved.
Thanks Shanda!!
8:25 rx