Terri!
Workout: “Horse With No Name”
1 Mile Run
30 Strict Pull ups
10 Overhead Squats (75/55#)
20 Strict Pull Ups
20 OHS
10 Strict Pull Ups
30 OHS
1 Mile Run
WOD Guidance: Hero workout today with a lot of volume. OHS weight should be a weight we can do big chunks and hold onto. A lot of strict pull up volume today, we can go for full reps or cut those in half, or banded pull ups.
Question of the Day- “Outside of Crossfit, what hobby or past time do you put the most time into?”
Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.
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