Vicky

Fender Bender
Teams of 3
400 Meter Wreckbag Run (50/35#)
3 Rounds:
30 Deadlifts (135/95#)
25 Hang Power Cleans (135/95#)
20 Push Jerks (135/95#)

then..

400 Meter Wreckbag Run (50/35#)
2 Rounds:
30 Deadlifts (135/95#)
25 Hang Power Cleans (135/95#)
20 Push Jerks (135/95#)

then…

400 Meter Wreckbag Run (50/35#)
1 Round:
30 Deadlifts (135/95#)
25 Hang Power Cleans (135/95#)
20 Push Jerks (135/95#)

*30 Minute Time Cap*
Post team names and times to comments.

WOD Guidance
The push jerks are likely the limiting factor of the three barbell movements. The weight used should be something that athletes are capable of completing 20+ push jerks unbroken when fresh.

Question of the Day
If you could be sponsored by one company, what would it be? – Mark Anderson

Box Brief
**Save the Date**
2 Year Anniversary/End of Summer Pool Party
Where: Ana and Rodrigo’s House
When: Sunday August 26th @ 12:30pm
Potluck Style! Sign-up sheet at the front desk!

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