1 mile Run
27 Front Squats (95/65)
21 Front Squats (95/65)
15 Front Squats (95/65)
9 Front Squats (95/65)
10 Air Squats
10 Air Front Squats
10 Empty Bar Front Squats
Movement Specific Warmup
10 Workout Weight Front Squat
Run – Distance, Row,Bike,Ski
Front Squats – Weight, Reps, Air Squats
Question of the Day
If your life had a theme song what would it be?
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