TILT Community!
Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo
UPDATED CLASS SCHEDULES BELOW!
“Views”
For time:
1 mile Run
27 Front Squats (95/65)
800m Run
21 Front Squats (95/65)
400m Run
15 Front Squats (95/65)
200m Run
9 Front Squats (95/65)
General Warmup
200m Run
10 Spiderman
10 Air Squats
200m Run
10 Air Front Squats
10 Empty Bar Front Squats
200m Run
Movement Specific Warmup
Front Squat
10 Workout Weight Front Squat
WOD Modifications
Run – Distance, Row,Bike,Ski
Front Squats – Weight, Reps, Air Squats
Question of the Day
If your life had a theme song what would it be?
Tabata Time
Box Brief
TILT MARATHON! Click HERE for more details!
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!