Teams of 2
100/80 Calorie Row
100 Push-ups
100 Power Cleans (135/95#)
100 Pull-ups
100/80 Calorie Bike

*Every 3 minutes, complete 5 burpees over your partner (one partner holds the top of the plank while other partner performs burpees over them)

Post team names and times to comments.

WOD Guidance
Small, quick sets with your partner today!!
Find a weight on the barbell that you can complete 10+ repetitions with when fresh.
On the push-ups and pull-ups, find a modification that you can complete 10+ repetitions unbroken.

Box Brief
Find a buddy to fire up today’s team workout with!