Nicole in the zone! Let’s go!
“Roller Coaster”
4 rounds of:
1 min Toes to Bar
1 min Power Snatch 75/55
1 min Thruster 75/55
1 min Calorie Bike
2 min rest
*Post score to comments
Wod Guidance
Do not think of this as one round! Push, yes. But also pace from the start. Break things up into sets. The power snatch and thruster weight should be a weight you could do twenty or more reps unbroken. Hit the bike hard at the end of each round, you do have two minutes rest in between rounds to recover.
Box Brief
It’s the weekend baby!
Save the date! Pool party July 20th at Ana and Rod’s house!
New article by Coach Kathleen! You can check it out here
I did this WOD in Maine!! good one!
229 Rx (assault bike) ☠️☠️
58, 57, 57, 57
16 ttb
12, 12,13, 13 PS – just didn’t feel like lifting that bar
15 thrusters
15,14,13, 13 AAB calories
:30-:40 of work except full minute on bike
I bet it was steamy in Sudbury.
Not sure about my reps but loved this wod !
I subbed the snatches for cleans
And push press for thrusters