Deputy U.S. Marshall Josie Wells

1 Mile Run
3 Rounds
30 Burpees
4 Power Cleans
6 Front Squats
1 Mile Run
*Post time to comments

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the
Southern District of Mississippi in September 2014.
He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.
He is survived by his wife, Channing, and son, Josie Jr.

Wod Guidance
Moderate pace on the first run. Keep moving on the burpees. Weight on the bar is something you can do the four power cleans straight into the six front squats. Push that last run to the end!

Box Brief
Save the date! Brian and Erin’s going away workout will be Friday August 9th at 530pm! Social at The Chat after!
Summer Promo starting now until the end of September for those looking to start CrossFit!

%d bloggers like this: