“30 and a Half”
3 Rounds
30 Hang Squat Clean Thrusters @ 75/55
30 Lateral Burpees
800m Run
WOD Guidance:
Light barbell with a big range of motion on the barbell! Steady pace on those burpees and run. Longer grind today!
Question of the Day
What’s your favorite Olympic sport to watch?
Box Brief
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Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!