Together we can do so much! Tilt Community!
“Expendables”
Teams of 3
600m Run
60 Deadlifts @ 115/80
60 Front Squats @ 115/80
60 Jerks @ 115/80
600m Run
50 Deadlifts @ 135/95
50 Front Squats @ 135/95
50 Jerks @ 135/95
600m Run
40 Deadlifts @ 155/105
40 Front Squats @ 155/105
40 Jerks @ 155/105
600m Run
30 Deadlifts @ 175/115
30 Front Squats @ 175/115
30 Jerks @ 175/115
*30 minute cap
*Post time to comments
Wod Guidance
Team of 3 time! Find two buddies and let’s get after it! Runs together. One person works on barbell while others rest. Divide reps and conquer! And most importantly have some fun!
Box Brief
Pool Party at Ana and Rod’s today at 1pm! Be there!
Summer Promo starting now until September!
“Expendables”
Team Hot 2 Squat (Chris Cox, me, and P. Duddy)
33:17
scaled weights (I did 80#, 95#, 100#, 105#)
the guys biked
Fun one!
Phil, Rod and Mike Ward. A little over the time cap but we finished.
More work at home today…
21-15-9
KBS (53#)
Goblet Squats (53#)
Burpees
5:37 (previous 6:11)
Then 30 minutes of interval and incline work on the treadmill.