Outdoor Fitness is in session!!!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Hotline Bling”
50-40-30-20-10
Kettlebell Swings
Burpees
400m Run

General Warmup
2 Rounds
1 Min Cardio or 200 Meter Run
:30 Down dog with Calf Stretch
:30 Knee Tucks
:30 Hurdles In Place (Knee lift up and out then comes in)
:30 Up Downs
:30 Good Mornings

Movement Specific Warmup
Kettlebell Swings
10 KB Deadlifts
10 Hip Pops
10 Russian Kettlebell Swings
10 American Kettlebell Swings

Burpee
3 Step Down Step Up Burpees
3 Drop Down Step Up Burpees
3 Drop Down Snap Up Burpees

WOD Modifications
Reps
Kettlebell Swings – Russian Swing
Burpee – Up Down
Run – Distance, Row, Bike, Ski, 2 Min Cardio

Question of the Day
Best take out food around?

Tabata Time

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