10 Chest to Bar Pull-ups
10 Thrusters @ 95/65 or 50s/35s
Every 2 min starting at the 0:00 – 40 Double Unders
At the 20:00 mark – Run 2 miles
Challenging, but quick Pull Up movement for today, keep the intensity up. Give the DB Thrusters a try for today! Makes for a great workout! Something you could hang onto all 10! Less than :30 on the rope and save a little in the tank for that run at the end! Big workout today!
Question of the Day
What’s your favorite piece of gym gear you own?
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Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
*50% discount for any additional family members
How to Sign-up: Email Brian at email@example.com to sign-up!