Mike W. Let’s go!

“Shoot to Thrill”
10 Hang Power Clean
10 Front Squat
10 Burpees
200m Run
@ 95/65
*Post score to comments

Wod Guidance
Pace this one out! The weight should be something you can do the ten hang power cleans and then go into the ten front squats. Steady pace on burpees and moderate sprint on runs. Remember it’s twenty minutes not one round for time!

Box Brief
Pool party July 20th at Ana and Rod’s place!
Make sure to congratulate our Shred Nutrition Challenge winners, Nathalie and Leo!
Check out Coach Kathleen’s new blog post here!

%d bloggers like this: