Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo


For time:
1 Mile Run
50 Single Arm Devils Press
1 Mile Run

General Warmup
Hinshaw Running Warmup

Movement Specific Warmup
Single Arm Devils Press
10 Alternating Deadlift
10 Alternating Hip Pop
10 Push Press (5/5)
10 Alternating Hang Snatch
10 Alternating Snatch
2 Burpee + Deadlift
2 Burpee + Hip Pop
2 Single Arm Devil Press

WOD Modifications
Run – Distance, Row, Ski, Bike 3200 m
Devils Press – Reps, Up Down Devils Press, DB Snatch

Tabata Time

Box Brief
Please read through our COVID-19 questionnaire before taking class! For more details click HERE!

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