Marc
Niihau
3 Rounds:
1,000 Meter Run
15 Front Squats (135/95#)
Post times to comments.
WOD Guidance
Pace the runs from the start! Find a weight on the barbell that you could do 15+ repetitions unbroken when fresh.
Box Brief
Kids Fitness (Ages 4-6) will be put on hold for the summer starting June 21st. (Last class will be held on June 20th) Classes will resume in September.