P Duddy and Da Gang

Running DT
For Time:
600 Meter Run
3 Rounds of DT
400 Meter Run
2 Rounds of DT
200 Meter Run
1 Rounds of DT

*1 Round of DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 155/105#

Box Brief
Today is the Teamwork 24 Hour Hero Workout Event!!
Saturday, June 30th – Sunday July 1st – 24 Hour Hero Event @ CrossFit New England (starts at 1pm)
CrossFit New England is hosting a 24 Hour Hero Workout Event called TEAMWORK on June 30th – July 1. TEAMWORK is a nationwide fitness event presented by Kill Cliff in support of the Navy SEAL Foundation. Each hour, for 24 hours, we will be throwing down on a hero workout. All workouts will be performed as groups of two or three. The event will start at 1pm on June 30th.

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