Jenny dialed in!

“Go Go Gadget”
5 Rounds:
400 Meter Run
10 Hang Power Snatch (95/65#)
15 Toes to Bar
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WOD Guidance
Pace the runs so you can hang on to the hang power snatches. The weight should be something you can do unbroken but for grip purposes maybe break into two sets. On the toes to bar break them up into no more than three sets. Modify accordingly.

Box Brief
Save the date!!! July 20th we will have a gym pool partay at King Rod and Ana’s house!

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