Robbie and Kelsey

Triple Play
Teams of 3
AMRAP 30
12/9 Calorie Bike
5 Power Cleans
5 Front Squats

1st 6 rounds – 95/65#
2nd 6 rounds – 115/80#
3rd 6 rounds – 135/95#
4th 6 rounds – 155/105#
5th 6 rounds – 185/125#

*1 athlete works at a time completing a full rounds.
*Weight changes after each athlete has gone through twice

Post team names and times to comments.

WOD Guidance
Quick sprints today with your teammates today. Start light on the barbell and build up throughout your rounds.

Box Brief
*Save the Date*
TILT Pool Party is coming…
When: Saturday, July 20th @ 1pm
Where: Ana and Rod’s House
Who: You!
Potluck Style! Bring friend and family!

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