Teams of 3
12/9 Calorie Bike
5 Power Cleans
5 Front Squats
1st 6 rounds – 95/65#
2nd 6 rounds – 115/80#
3rd 6 rounds – 135/95#
4th 6 rounds – 155/105#
5th 6 rounds – 185/125#
*1 athlete works at a time completing a full rounds.
*Weight changes after each athlete has gone through twice
Post team names and times to comments.
Quick sprints today with your teammates today. Start light on the barbell and build up throughout your rounds.
*Save the Date*
TILT Pool Party is coming…
When: Saturday, July 20th @ 1pm
Where: Ana and Rod’s House
Potluck Style! Bring friend and family!