Lianne!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

VIRTUAL CLASS SCHEDULE

“Yellow Submarine”
20-18-16-14-12-10-8-6-2
Dumbbell Squat Clean Thruster
Over and Back Dumbbell Hops

General Warmup
3 rounds of
1:30 Spiderman + Slow Air Squat
:30 Line Hops

Movement Specific Warmup
Dumbbell Squat Clean Thruster

6 Deadlifts
6 Hang Power Cleans
6 Hang Squat Cleans
6 Hang Squat Clean Thrusters
6 Squat Clean Thrusters

Dumbbell Hops
5 Low Tuck Jumps
5 Medium Tuck Jumps
5 Full Tuck Jumps
5 Over and Back Hops

WOD Modifications
Reps
Dumbbell Cluster/DB Power Clean+Squat/DB Power Clean+Press/DB Front Squat
Over and Back Hop/Tuck Jump/Skater Hops/Bunny Hop

Question of the Day
Do you prefer a perfect haircut for life, or perfect abs for life?

Box Brief
VIRTUAL KIDS CAMP click HERE!

Tabata Time

 

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