Silmara

Double Team
Teams of 2
AMRAP 20
2 Dumbbell Thrusters + 100 Meter Run
4 Dumbbell Thrusters + 100 Meter Run
6 Dumbbell Thrusters + 100 Meter Run
8 Dumbbell Thrusters + 100 Meter Run
10 Dumbbell Thrusters + 100 Meter Run
*You go-I go style*
*Add two thruster repetitions after each partner completes round*
Rx @ 50/35#

Box Brief
Sunday, June 17th @ 9am – Father’s Day Workout!
***Calling all dads, kids, and spouses! We will be having a Father’s Day Workout on Sunday 6/17 @ 9am! There will be no Kids’ Fitness Class on Sunday.***