Jorge and the 630pm squad

Team of 3
800 Meter Wreckbag Run (70/50#)
75 Box Jump Overs (24/20″)
50 Clean and Jerks (135/95#)
15 Rope Climbs
50 Clean and Jerks (135/95#)
75 Box Jumps Overs (24/20″)
800 Meter Wreckbag Run (70/50#)
*30 Minute Time Cap*

Post team names and times to comments.

WOD Guidance
Assemble your squad for today’s team workout!

Box Brief
Our Kids Fitness Classes (ages 4-6) will be put on hold for the summer. Last class will be on 6/27. Classes will start back up up on 9/3.
Our CrossFit Kids Class (ages 7-10) will only be held on Sundays @ 12:30pm during the summer. Last class before summer will be on 6/27. Full schedule will start back up on 9/3.

*Save the Date*
TILT Pool Party is coming…
When: Saturday, July 20th @ 1pm
Where: Ana and Rod’s House
Who: You!
Potluck Style! Bring friend and family!