Alex! #theflash
“Makalu”
Teams of 3
150-120-90-60-30
DB Snatch
15-12-9-6-3
Rope Climbs
WOD Guidance
Break up reps between teammates and have some fun! Sub Strict Pulling movement + knee raise for rope climbs!
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Box Brief
TILT INTERNAL THROWDOWN JUNE 26TH!!!
Birthday Parties are back in Sudbury! Reach out to brian@crossfittilt.com if interested in hold Kid’s Birthday Party!