Kevin and Coach Brian!

“Cannon”
5 rounds
400m Run
30 Box Jump Overs (24/20)
30 Overhead Squats (45/35)

Option A
5 Rounds
300m Run
20 Box Jump Overs
20 OHS

Option B
5 Rounds
200m Run
15 Box Jump Overs
15 OHS

WOD Guidance
Moderate pace on runs, keep moving on box jump overs, and light weight on barbell today!

Box Brief
May HWPO Challenge has begun! ClickHEREfor all details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom

Eddie’s Weightlifting Seminar starts 5/16! ClickHEREto sign-up
24 Heroes Event is coming up! ClickHERE to donate and for all details!

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