Berkley
Mixed Bag
For Time:
Teams of 3
400 Meter Wreckbag Run (50/35#)
100 Deadlifts (155/105#)
400 Meter Wreckbag Run (50/35#)
80 Hang Power Cleans (155/105#)
400 Meter Wreckbag Run (50/35#)
60 Front Squats (155/105#)
400 Meter Wreckbag Run (50/35#)
40 Push Jerks (155/105#)
400 Meter Wreckbag Run (50/35#)
20 Clusters (155/105#)
*25 Minute Time Cap*
Post team names and times to comments.
Box Brief
Tomorrow, Sunday 5/6 @ 9am – Nutrition Challenge Meeting
Tomorrow, Sunday 5/6 @ 9:30am – Smile Mass Ragnar Relay Fundraiser Workout