Coach Max and the TILT Community!
TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo
VIRTUAL CLASS SCHEDULE
“Flying”
3 Rounds
1000 Run/Row/Ski or 2000m Bike
100 Air Squats
50 Burpees
*Wear a vest if you have one
General Warm Up
2 minute Run/Row/Bike/Ski
3 Rounds
10 Air Squats with 3 second hold in the bottom
10 Step Back and Step In Up Downs
Movement Specific Warm Up
Air Squat
5 Slow Air Squats
5 Air Squats
Burpee
2 Step Down and Step Up Burpees
2 Drop Down and Step Up Burpees
2 Drop Down and Snap Up Burpees
WOD Modifications
Distances: 600m/400m
Air Squats Reps-75/50/ Step Ups, Lunges, Glute Bridge
Burpees Reps-35/25/ Up Downs
Question of the Day
Would you rather be able to fly to outer space, or the center on the Earth?
Tabata Time