Coach Max and the TILT Community!

Check in to class:
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3 Rounds
1000 Run/Row/Ski or 2000m Bike
100 Air Squats
50 Burpees
*Wear a vest if you have one

General Warm Up
2 minute Run/Row/Bike/Ski
3 Rounds
10 Air Squats with 3 second hold in the bottom
10 Step Back and Step In Up Downs

Movement Specific Warm Up
 Air Squat
5 Slow Air Squats
5 Air Squats

2 Step Down and Step Up Burpees
2 Drop Down and Step Up Burpees
2 Drop Down and Snap Up Burpees

WOD Modifications
Distances: 600m/400m
Air Squats
Reps-75/50/ Step Ups, Lunges, Glute Bridge 
Reps-35/25/ Up Downs

Question of the Day
Would you rather be able to fly to outer space, or the center on the Earth?

Tabata Time


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