Charlene

Bounty Hunter
For Time:
21 Hang Power Snatch (95/65#)
200 Meter Run
21 Overhead Squats (95/65#)
200 Meter Run
15 Hang Power Snatch (95/65#)
200 Meter Run
15 Overhead Squats (95/65#)
200 Meter Run
9 Hang Power Snatch (95/65#)
200 Meter Run
9 Overhead Squats (95/65#)
200 Meter Run

Post times to comments.

WOD Guidance
Find a light weight on the barbell today. Break the power snatches from the start. Think big sets on the overhead squats.

Box Brief
Sign up for the 2019 Summer Shred Nutrition Challenge at the front desk! Challenge begins June 3rd!

Monday, May 27th – Memorial Day Murph (7am & 9am Classes Only)

Check out Kathleen’s new blog post HERE.

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