Lior!
TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo
VIRTUAL CLASS SCHEDULE
“Life Boat”
AMRAP 20
8 Dumbbell Thrusters
4 Burpees
2 Over and Back Hops Over Dumbbell
General Warm Up
3 Rounds
1 minute Spiderman
1 minute Samson Stretch
:30 Gas Pedal (Calf stretch)
Movement Specific Warm Up
Dumbbell Thruster
5 Slow Air Squats
5 Air Squats
5 Air Front Squat
5 Air Push Press
5 Air Thruster
5 Front Squat
5 Push Press
5 Thruster
Burpee
3 Up Downs
3 Step back Step up Burpees
3 Drop back Step Up Burpees
3 Drop Step Hop Over Dumbbell Burpees
Over and Back Hops
5 Low Tuck Jumps
5 Medium Tuck Jumps
5 High Tuck Jumps
5 Lateral Hops Over Dumbbell
WOD Modifications
Thruster: Squat + Strict Press/Front or Goblet Squat, no press/Push Press
Burpee: Up down/:10 Plank Hold
Hop over and back: Step both ways/Jumping Jacks
Question of the Day
What was your first job?
Box Brief
24 Heroes starts Sunday 9AM!
24 Heroes in 24 Hours Virtual Event Sunday May 24, is going down on ZOOM! For more details CLICK HERE!
Please help support Stack and Liza with raising money for those affected by COVID-19. CLICK HERE!
Tabata Time
Rest day
22 + 5
35# single db thruster
Burpees
Hops over db
That was TOUGH!
Tabata – subbed plank hold for toes to hands
LIfe Boat
19+12
30# DB
+tabata
QoD: busing tables at an Italian restaurant in my home town.
✔️✔️
Bulletproof back
Endurance
Tabata time
OLY lifting
QOD: firewood and logging
Mulch WOD:
8 rounds NFT
Carry 35# (est) bags of mulch 250 feet uphill from driveway. Last 2 rounds were 50# sand bags.
OLY lifting with Eddie
OTM x 8 clean high pull + power clean 65#-120#
5×3 push jerks 75, 85, 95, 105, 110. (2@ 115#)
OT 2:30 x 6: 1 power clean 2 push jerks
85#, 95#, 105#, 115# (failed 1 pj), 110#, 110#
QOD: My first job was at Dairy Queen (age 14).
1.8 mile run/100 cal bike
to warm up for:
OLY WITH EDDIE!!!
OTM x 8 clean high pull + power clean 85-130
5×3 push jerks: 95, 105, 110, 115 120
OT 2:30 x 6: 1 power clean +2 push jerks: 105, 110, 115, 120, 125, 130- failed second jerk 🤦🏻♀️
I LOVE this class! So much of CF is doing everything fast, and it’s so great to just slow down and lift. I look forward to this class every week!! Thanks, Eddie!
35#
14+3
A.m
Warmup 150 walking lunges w/14#medball held in various positions.
Rainshower (5/22 WOD)
Amrap 10
Upladder
2/2, 4/4…..
Hang 35# DB C+J
V-up
16’s round complete +15
(Completed 18’s round@11:16)
Bike to/from work
P.m
3.15 miles run @24:25
1.05 loops @ 9:08, 7:39, 7:38
Qod: Neighborhood Papergirl via bicycle with satchel. 8years old. Though Sunday papers…Ma would drive😁
Rest day:
1 mile run/Tabata
Rest Day
First Job was Chadwicks…old ice cream store in Lexington—-