For time:
25 Pull-ups
400m Run
21 Thrusters @ 95/65
25 Pull-ups
800m Run
21 Thrusters @ 96/65
25 Pull-ups
400m Run
25 Pull-ups

Option A
15 Pull-ups
15 Thrusters
Runs – 300/600/300

Option B
Banded Pull-up/Ring Row
Front Squat/Push Press

WOD Guidance
Manageable sets on pull-ups, unbroken on thrusters, and steady on runs!

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