Daniel
For time:
25 Pull-ups
400m Run
21 Thrusters @ 95/65
25 Pull-ups
800m Run
21 Thrusters @ 96/65
25 Pull-ups
400m Run
25 Pull-ups
Option A
15 Pull-ups
15 Thrusters
Runs – 300/600/300
Option B
Banded Pull-up/Ring Row
Front Squat/Push Press
Bike
WOD Guidance
Manageable sets on pull-ups, unbroken on thrusters, and steady on runs!
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Box Brief
6th Annual 24 Heroes Event
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