Monster Mutt
5k Run
Rest 5 min
50 Pull-ups

Post times to comments.

WOD Guidance
Pace out your run- we are looking for consistent mile splits with a good push at the end.
Pick a variation on the pull-ups that you could do 10+ repetitions unbroken when fresh.

Box Brief
Save the Dates
TILT Outing at Kimball Farm is going down today at 2pm!!

Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!