Today is the final day to register for The Hound and The Mountain Team Competition!

For Time:
1 Mile Run
50 Burpees
5 Rope Climbs
40 Burpees
4 Rope Climbs
30 Burpees
3 Rope Climbs
20 Burpees
2 Rope Climbs
10 Burpees
1 Rope Climb
1 Mile Run

Post times to comments.

WOD Guidance
ALL the running, burpees, and rope climbs today!
Steady pace from the start on runs and burpees. Rope climb variations with be provided in class.

Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)

Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.

Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!

Saturday, June 1st – The Hound and The Mountain Team Competition 

Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!

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