Joyce
Team Triple 3
Teams of 2
3,000 Meter Row
300 Double Unders
3 Mile Run
*Switch every 250 meters on row
*Switch every 400 meters on run
Post team names and times to comments.
Box Brief
It is not too late to sign up for the Summer Shred Nutrition Challenge!! Weigh-ins are going down today between 6:45am to 10am. Challenge starts on Monday!
31:13
Team Carly+Brian
Team Triple 3
Team Phirk (Phil/Mark)
34:13
Mark – Rx
Phil – DU Attempts
Team triple 3
Team dream team .5
(Kelsee/Charlene)
33:18 Rx
Team Triple 3 40:00 minutes!
singles, 300 m run for me, my partner did run/bike (2X-distance).