Team Triple 3
Teams of 2
3,000 Meter Row
300 Double Unders
3 Mile Run
*Switch every 250 meters on row
*Switch every 400 meters on run

Post team names and times to comments.

Box Brief
It is not too late to sign up for the Summer Shred Nutrition Challenge!! Weigh-ins are going down today between 6:45am to 10am. Challenge starts on Monday!


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