For time:
1000m Run
5 rounds
15 Pushups
20 Medball Cleans
21 Burpees
1000m Run

WOD Guidance
Steady run, break up push-ups/ medball cleans, and keep moving on burpees! Get after last run!

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Box Brief
May HWPO Challenge – Click HERE for all details – Starts Monday 5/3!!
Eddie’s Weightlifting Seminar coming up in May! Check out details HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

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