Hoop!

“Lorenzo”
For time:
1000m Run
5 rounds
15 Pushups
20 Medball Cleans
21 Burpees
1000m Run

WOD Guidance
Steady run, break up push-ups/ medball cleans, and keep moving on burpees! Get after last run!

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief
May HWPO Challenge – Click HERE for all details – Starts Monday 5/3!!
Eddie’s Weightlifting Seminar coming up in May! Check out details HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

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