American Badass
Ascending Ladder for 20 Minutes:
1 Squat Clean (165/115#), 1 Bar Muscle-Up
2 Squat Clean (165/115#), 2 Bar Muscle-Ups
3 Squat Clean (165/115#), 3 Bar Muscle-Ups
Continue adding one repetition to each moment until the 20-minute time cap.
Post Scores to Comments.
Box Brief
**Save the Date**
Monday, April 16th – Boston Marathon (One Class @ 7am)
American Badass
10+12
Banded Strict Pullups
135# Cleans
American Badass
9+10
115# & sub 1x200m per round for MUs
7 + 14 125# cleans and BMUs
American Bad Ass
9+1 @160
Kipping pullups
American Badass
10+10
105# and strict pull-ups
10+11 Cleans
*stopped at 19:12 due to ripped hand