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Saturday 4.7.18

by | Apr 6, 2018 | WOD | 6 comments

Ashley

American Badass
Ascending Ladder for 20 Minutes:
1 Squat Clean (165/115#), 1 Bar Muscle-Up
2 Squat Clean (165/115#), 2 Bar Muscle-Ups
3 Squat Clean (165/115#), 3 Bar Muscle-Ups

Continue adding one repetition to each moment until the 20-minute time cap.

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6 Comments

  1. Mark A.
    Mark A. on April 7, 2018 at 9:03 am

    American Badass

    10+12

    Banded Strict Pullups
    135# Cleans

    Reply
  2. Liza
    Liza on April 7, 2018 at 11:38 am

    American Badass
    9+10
    115# & sub 1x200m per round for MUs

    Reply
  3. Raghu
    Raghu on April 7, 2018 at 12:02 pm

    7 + 14 125# cleans and BMUs

    Reply
  4. Scot
    Scot on April 7, 2018 at 12:35 pm

    American Bad Ass
    9+1 @160
    Kipping pullups

    Reply
  5. Daphna
    Daphna on April 7, 2018 at 1:17 pm

    American Badass

    10+10

    105# and strict pull-ups

    Reply
  6. Brian Sieber
    Brian Sieber on April 7, 2018 at 1:38 pm

    10+11 Cleans
    *stopped at 19:12 due to ripped hand

    Reply

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