American Badass
Ascending Ladder for 20 Minutes:
1 Squat Clean (165/115#), 1 Bar Muscle-Up
2 Squat Clean (165/115#), 2 Bar Muscle-Ups
3 Squat Clean (165/115#), 3 Bar Muscle-Ups

Continue adding one repetition to each moment until the 20-minute time cap.

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Box Brief
**Save the Date**

Monday, April 16th – Boston Marathon (One Class @ 7am)

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