50 Box Jump Overs (24/20″)
50 Dumbbell Snatches (50/35#)
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Steady on the box jump overs. Pick a moderate weight on the dumbbell that you can do big sets with. Sprint the burpees!
There will be no yoga tomorrow on Sunday 4/7.
Fiola Sports Chiropractic is giving FREE screenings/evaluations to all members. Every TILT member gets one free 20 minute session. The first opportunity to get your free session is next Saturday 4/13 from 7:20am-10:00am. Sign-up sheet is at the front desk.