Alex B

Turnt Up
For Time:
50 Box Jump Overs (24/20″)
50 Dumbbell Snatches (50/35#)
50 Burpees

Post times to comments.

WOD Guidance
Steady on the box jump overs. Pick a moderate weight on the dumbbell that you can do big sets with. Sprint the burpees!

Box Brief
There will be no yoga tomorrow on Sunday 4/7.

Fiola Sports Chiropractic is giving FREE screenings/evaluations to all members. Every TILT member gets one free 20 minute session. The first opportunity to get your free session is next Saturday 4/13 from 7:20am-10:00am. Sign-up sheet is at the front desk.

Registration is LIVE for CrossFit TILT’s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.

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