Molly!

“Release Me”
For time:
10 Dumbbell Hang Clean & Jerk (50/35)

10 Dumbbell Hang Clean & Jerk
20 Pull-ups

10 Dumbbell Hang Clean & Jerk
20 Pull-ups
40 Calories

10 Dumbbell Hang Clean & Jerk
20 Pull-ups
40 Calories
80 Push-ups

10 Dumbbell Hang Clean & Jerk
20 Pull-ups
40 Calories
80 Push-ups
160 Double Unders

Option A
DB Weight
15 Pull-ups
30 Calories
60 Push-ups
100 Double Unders

Option B
DB Weight
10 Pull-ups/Ring Rows
20 Calories
40 Push-ups
80 Double Unders/Single Unders

WOD Guidance
Steady pace from the start and break up push-ups!

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Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4!

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