Colin!

Fog
AMRAP 20
800m Run
20 Toes to Bar
400m Run
10 Deadlifts @ Bodyweight

Workout Guidance:
Finishing out the week with a running and midline challenge. Moderate distance runs paired with a midline movement that works the hip in both flexion and extension. The deadlift loading should be something that we can do 10 reps unbroken with each time. Run pace should be consistent and this workout should just feel smooth.

Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details
Thursday May 4th – 430pm, 530pm, 630pm classes cancelled

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