“Hurricane”
3 Rounds:
800 Meter Run
21 Power Cleans (155/105#)
Post times to comments. Compare scores HERE.
Box Brief
Get ready for the summer shred! Nutrition challenge coming soon!
“Hurricane”
3 Rounds:
800 Meter Run
21 Power Cleans (155/105#)
Post times to comments. Compare scores HERE.
Box Brief
Get ready for the summer shred! Nutrition challenge coming soon!
18:13 Rx
Makeshift Hotel WOD
5 Rounds
10 Dumbell Rows @ 35#
10 Air Squats
10 Push-Ups
10 Dumbell Presses @ 25#
Hurricane
14:51 Rx
Previous: 16:15 Rx (longer running route)
17:40, 85# bb
14:08 RX
Hurricane
16:17 Rx
Previous time 19:04 (longer running route)
Bigger sets on the cleans this time:
7-6-5-3; 6-4-1-4-3 singles; 6-3-3-9 singles
Hurricane
19:12, 75#
Mostly sets of 4
Hurricane
18:24
115#