Kent and Lori

For Time:
1,000 Meter Run
50 Burpee Strict Pull-ups
30 Clean and Jerks (135/95#)

Post times to comments.

WOD Guidance
Find a steady pace on the run and burpee pull-ups. Small sets or quick singles on the clean and jerks.

Box Brief
Good luck to everyone running the Spartan Beast in New Jersey this weekend!

Sunday Seminar at TILT Waltham – This Sunday (4/28/19) at 9am
Come learn about the TILT Experience! Learn about everything TILT– including programming, nutrition, rest, active recovery, longevity, and much more! 

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

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