Nellie!

“Lafayette”
For time:
10-9-8-7-6-5-4-3-2-1
Power Clean
200m Run

WOD Guidance
Heavier barbell and steady pace on runs!

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief
“HWPO Challenge,” coming this May 2021!  More details to come!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

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