5 rounds of
500m/400m Row or 1000m/800m Bike
400m Run
30 Push-ups
2 Rope Climbs

Workout Guidance:
Today we have a longer grind of a workout featuring a good amount of running and rowing paired with some upper body work. We’re back on the rope again, so remember to bring your long socks and knee sleeves! This will be a longer workout, so settle in to a nice pace that allows you to move continuously on this one!

Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details