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10 Dumbbell/Kettlebell Thrusters
25 Double Unders

General Warm Up
1:00 Running in place
:30 Push Up + Down Dog
:30 Arm Circles Forward
:30 Alternating Spider Man
1:00 Running in place
:30 Strict Press, both hands on object
:30 Arm Circles Reverse
:30 Air Squat

Movement Specific Warm Up
3 rounds of:
1 min Singles
1 min 1 + 1/4 Squats
1 min PVC Presses

:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

5 Air Front Squats
5 Air Push Press
5 Air Thruster

5 DB/KB Front Squats
5 DB/KB Push Press
5 DB/KB Thruster

Warm Up Round
10 DB/KB Thrusters
25 Double Unders

WOD Modifications
Push Press
Push Ups
Squat Jumps
Air Squats

Jumping Jacks
Hop Over Line
Jump + Double Tap

WOD Guidance
Smooth and steady today! Try and stay unbroken on thrusters and double unders. Move at a consistent pace and save some for the final push after the halfway mark in the workout!

Question of the Day
Would you rather sing every time you speak or dance every where you go?

Box Brief
C2 Equipment Pick Up Saturday 10AM-12!
Kids Fitness MWF at 1030AM!
Zumba Wednesday 6PM!
Oly Class Saturday 11AM!
Check out Coach Brian’s article HERE!
Get your points in for the Affiliate Quarantine Cup! To keep track click HERE!

Tabata Time


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