Molly
Tip Toe
21 – 18 – 15 – 12 – 9 – 6 – 3
200 Meter Run
Toes to Bar
Burpees
Post times to comments.
WOD Guidance
Pace the runs and burpees to start. Break the toes to bar into manageable sets. Push the runs toward the end!
Box Brief
Marathon Monday Schedule (4/15):
Sudbury: Open Gym 530am-7am & One Class at 7am
Waltham: One Class at 6am
Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.